New Oral PCSK9 Inhibitor: What Women Need to Know
The first oral PCSK9 inhibitor, Lipfendra (enlicitide), is now FDA-approved. Here’s what women should ask their doctors before getting excited about this new cholesterol pill.
Healthspan vs Lifespan: Why the Gap Is Growing
Most people now spend a decade or more in poor health. Learn the difference between healthspan vs lifespan and what science says about closing the gap with practical daily habits.
A New Lancet Study Confirms Exercise Slashes Dementia Risk — Here’s How Much You Need
A major Lancet Public Health study of 107,000+ adults tracked for decades found that regular exercise cuts dementia risk by 28%. Walking alone reduces risk by 24% — here’s what you need to know.
Why Dementia Risk Factors Amplify Each Other
Dementia risk factors don’t act alone — new research from a 2026 Lancet study shows they amplify each other. Discover how fixing one factor could protect your brain more than you realize.
Bleeding Gums Kidney Disease: The Surprising Connection
Your bleeding gums could signal more than just gingivitis. Learn about the surprising bleeding gums kidney disease connection — and when a trip to the dentist could save your kidneys.
Microwave Plastic Safety: 3 Quick Checks Before You Reheat
Is your microwave-safe container actually safe? Learn what research reveals about microwave plastic safety and get a simple healthier reheating plan.
Sorghum Brain Health: What the Research Says
Lab studies show sorghum extracts reduce amyloid-beta clumping by 67-88% and protect brain cells. Learn about sorghum brain health benefits and easy ways to cook this gluten-free ancient grain.
Vitamin C Skin Benefits: How It Activates Your Youth Genes
New research reveals that vitamin C doesn’t just support collagen \u2014 it actively activates your skin’s youth genes at the cellular level. Discover what the science says and how to get more of this skin-loving nutrient from your diet.
What High-Intensity Exercise Means for Women After 50
Think you know what high-intensity exercise after 50 feels like? New research reveals why standard ‘moderate’ workout advice may be holding you back. Learn the talk test, the intensity paradox, and how to train smarter for the body you have now.
Why Poor Sleep Affects Women’s Brain Health Differently
New research reveals how poor sleep affects women’s brain health differently than men’s. Discover stage-specific strategies to protect your memory and cognition.
