Ultra-Processed Foods and Depression: What the Science Says
A small JAMA Psychiatry study found that sharply cutting ultra-processed food intake was linked to lower depression and anxiety scores — and the distinction between “processed” and “ultra-processed” matters. Here’s what the research really shows, its limits, and one small swap to try.
Protein for Older Adults: How Much You Need After 60
Most healthy adults over 60 need 1.2–1.6 g of protein per kilogram daily to protect muscle. Here’s how to hit your target with real food and strength training.
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Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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