Mediterranean Diet for Longevity: Does It Really Work?
New blood-marker research gives the Mediterranean diet for longevity claim its strongest test yet: a 23% lower risk of death across four groups followed up to 25 years. Here’s what’s proven, what’s only linked, and the swaps that do the most work.
Fish Oil for Brain Health: What a 2-Year Trial Found
A two-year trial confirmed the omega-3s in fish oil really do reach the brain — and memory still didn’t improve. What that means for your supplement, the one group who should keep taking it, and what real food actually delivers.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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