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Turmeric helps knee arthritis pain and inflammation markers — and little else. The real doses by form, the liver and iron warnings most pages skip, and who should not take it.
Is Hummus Healthy? Portions, Sodium and a 7-Day Plan
Two tablespoons of hummus carry 67 calories and 121 mg of sodium. Here is how much to eat, what to dip into it, a 400 g batch recipe with exact weights, and a 7-day plan built around one 280 g tub.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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