Mindfulness for Perinatal Depression: Relapse Prevention
A 2026 Lancet Public Health trial tested a structured 12-week online mindfulness program in pregnant women with a history of depression. Relapse by six months postpartum was 33% with the program and 44% with usual care. Here is what it studied, who it helped, and how to ask your doctor for a program like it.
10-Minute Mediterranean Diet Lunch, No Recipe Needed
Skip the recipe hunt. A Mediterranean diet lunch takes four parts and ten minutes: a whole grain, a protein, plenty of vegetables, then olive oil with something crunchy. Here is the formula, plus the protein, fiber, sodium and cost details most guides leave out.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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