Visceral Fat and Dementia: What the Research Really Shows
The belly fat you can’t see may be talking to your brain. Here’s what the research on visceral fat and dementia really shows — plus simple at-home ways to check and lower your metabolic risk this week.
DASH Diet Blood Pressure: Safe With Meds?
A 2026 analysis found no dangerous rise in blood potassium after 12 weeks of DASH-style eating in adults on common blood pressure meds. But the research is preliminary, and some people still need to be careful with potassium.
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- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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