Diets for Slower Aging: What 10 Healthy Patterns Share
Ten diets for slower aging were all linked to slower biological aging in a 7,500-person study. But the real gap is about a year, not a decade — and a twin study suggests the link is smaller than headlines claim. Here are the five habits every pattern shares, and where to start this week.
Mindfulness for Perinatal Depression: Relapse Prevention
A 2026 Lancet Public Health trial tested a structured 12-week online mindfulness program in pregnant women with a history of depression. Relapse by six months postpartum was 33% with the program and 44% with usual care. Here is what it studied, who it helped, and how to ask your doctor for a program like it.
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- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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