Diabetes-Friendly Fall Recipes: A Simple Plate Formula
Most diabetes-friendly fall recipes come down to one move: pair carbs with protein, fat or fiber and blood sugar rises more slowly. Learn the plate formula, the smart-carb reality check on squash and maple syrup, and five fall meals you can cook this week.
Ultra-Processed Foods and Depression: What the Science Says
A small JAMA Psychiatry study found that sharply cutting ultra-processed food intake was linked to lower depression and anxiety scores — and the distinction between “processed” and “ultra-processed” matters. Here’s what the research really shows, its limits, and one small swap to try.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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