Fish Oil for Brain Health: What a 2-Year Trial Found
A two-year trial confirmed the omega-3s in fish oil really do reach the brain — and memory still didn’t improve. What that means for your supplement, the one group who should keep taking it, and what real food actually delivers.
Ultra-Processed Foods and Cancer: What the Label Hides
A study of 461,682 Americans found no overall link between ultra-processed food and colorectal cancer. But inside that label, bread, cereal and dairy tracked with lower risk while reconstituted meat tracked with higher risk. Here’s how to sort your cart instead.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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