GLP-1 Heart Health: Does Your Choice Matter?
Your GLP-1 choice may affect your heart as much as your weight loss. Here’s what the SELECT, SUMMIT, and LEADER trials reveal about GLP-1 heart health — and what to ask your doctor.
Your Gut Needs Plant Variety, Not Just More Vegetables
Your gut doesn’t need more salad — it needs more plant variety. Here’s the science behind the 30-plants-a-week target, what counts as a plant, and how to widen your weekly roster without the bloat.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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