Protein for Older Adults: How Much You Need After 60
Most healthy adults over 60 need 1.2–1.6 g of protein per kilogram daily to protect muscle. Here’s how to hit your target with real food and strength training.
MIND Diet and Brain Aging: What the Evidence Shows
New brain scans link closer MIND diet adherence to about 2.5 years of slower brain aging. But a three-year trial found no clear edge over a low-calorie control diet. Here’s what the evidence really shows — and the swaps worth making tonight.
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- Noah Bennett
Digital Strategy & Operations - Markus Stein Creative Producer & Recipe Tester
- Luca Moretti
Head Chef & Video Director - Elena Rivas
Community Manager & Editorial - Dr. Evan Hartley
Medical & Wellness Advisor - Clara Vittoriani
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