Menopause Hormone Therapy: ACOG’s 2026 Guide to Your Options
ACOG’s October 2026 clinical practice guideline strongly recommends menopause hormone therapy for hot flashes, night sweats, and the sleep disruption they cause. Here is how to know whether you are a candidate, what actually changed with the 2025 FDA label update, and what to do if hormones are not right for you.
Education and Dementia: What a New Study Really Found
A 1972 UK law kept teenagers in school one extra year. Fifty years later, that group had fewer dementia diagnoses. Here is what the study actually found, what brain reserve really is, and what helps at any age.
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Head Chef & Video Director - Elena Rivas
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Medical & Wellness Advisor - Clara Vittoriani
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