ACOG has updated its menopause treatment guidelines for the first time since 2014. Here is what changed, who hormone therapy may suit, how local and whole-body treatment differ, and the questions to bring to your clinician.
Creatine for muscle growth works best with strength training. Here’s what the science says about dosing, women’s results, and safety.
Most healthy adults over 60 need 1.2–1.6 g of protein per kilogram daily to protect muscle. Here’s how to hit your target with real food and strength training.
New brain scans link closer MIND diet adherence to about 2.5 years of slower brain aging. But a three-year trial found no clear edge over a low-calorie control diet. Here’s what the evidence really shows — and the swaps worth making tonight.
Stress and aging are measurably linked. Here’s what the research shows about the invisible stressors — air pollution, noise, night-time light, money strain and loneliness — and what you can realistically do about them.
We graded the five most-hyped supplements for longevity on real trial evidence — with doses, ceilings, food-first swaps, drug-interaction flags, and an honest “what to skip” list.
Early menopause is linked to faster memory decline and an earlier Alzheimer’s diagnosis — but the effect is modest. Here’s what the research really shows, why surgical and natural menopause differ, and the evidence-backed steps that protect your brain.
Facial volume loss is structural, not a surface problem — which is why most creams and serums disappoint. Here is what the evidence says about viral topicals, the daily habits that genuinely help, and when to see a dermatologist instead of self-treating.
Positive age beliefs are linked to lower dementia risk, but the effect is modest and every study is observational. Here’s what the research really shows, where the limits are, and how mindset actually does its work.
New research links about 45 minutes of moderate cardio, three to four days a week, to sharper executive function in postmenopausal women. Here’s the exact dose, a 12-week ramp-up plan for beginners, and what exercise honestly cannot promise.
