5 Silent Perimenopause Symptoms You Should Know
You wake up exhausted, even after eight hours of sleep. Your brain feels foggy by mid-morning….
Does Hip Arthritis Exercise Help? What the Evidence Says
A new Cochrane review finds hip arthritis exercise reduces pain by about 7 points on a 100-point scale — but experts say 12 points matter. Here’s what that means for your daily life and how to build a smarter multimodal plan.
Pancreatic Cancer Vaccine: What Women Need to Know
A breakthrough pancreatic cancer vaccine called mKRAS-VAX has shown promising phase I results at Johns Hopkins. Here’s what it means for women at high risk, who should consider genetic testing, and when the vaccine might be available.
Gut Health Aging: The Surprising Fall and Frailty Link
New research reveals a surprising link between gut health aging and your risk of falls, frailty, and longevity. Learn science-backed ways to support your microbiome today.
Sleep Apnea Memory Changes: What Every Woman Needs to Know
Sleep apnea is linked to poorer memory and higher dementia risk — and most women don’t know they have it. Learn the symptoms women miss, how to get tested, and why treatment can protect your brain.
New Oral PCSK9 Inhibitor: What Women Need to Know
The first oral PCSK9 inhibitor, Lipfendra (enlicitide), is now FDA-approved. Here’s what women should ask their doctors before getting excited about this new cholesterol pill.
Healthspan vs Lifespan: Why the Gap Is Growing
Most people now spend a decade or more in poor health. Learn the difference between healthspan vs lifespan and what science says about closing the gap with practical daily habits.
A New Lancet Study Confirms Exercise Slashes Dementia Risk — Here’s How Much You Need
A major Lancet Public Health study of 107,000+ adults tracked for decades found that regular exercise cuts dementia risk by 28%. Walking alone reduces risk by 24% — here’s what you need to know.
Why Dementia Risk Factors Amplify Each Other
Dementia risk factors don’t act alone — new research from a 2026 Lancet study shows they amplify each other. Discover how fixing one factor could protect your brain more than you realize.
Bleeding Gums Kidney Disease: The Surprising Connection
Your bleeding gums could signal more than just gingivitis. Learn about the surprising bleeding gums kidney disease connection — and when a trip to the dentist could save your kidneys.
