Why eating whole, minimally processed foods supports women’s long-term health.
You can be overweight and undernourished at the same time. Here is what hidden malnutrition looks like, why BMI and routine screening miss it, and how to eat for nutrient density instead of just fewer calories.
Tofu and beans are both cheap, versatile plant proteins — but each one wins on different nutrients. Here’s the honest half-cup comparison, plus what the evidence does and doesn’t show.
New blood-marker research gives the Mediterranean diet for longevity claim its strongest test yet: a 23% lower risk of death across four groups followed up to 25 years. Here’s what’s proven, what’s only linked, and the swaps that do the most work.
A two-year trial confirmed the omega-3s in fish oil really do reach the brain — and memory still didn’t improve. What that means for your supplement, the one group who should keep taking it, and what real food actually delivers.
A study of 461,682 Americans found no overall link between ultra-processed food and colorectal cancer. But inside that label, bread, cereal and dairy tracked with lower risk while reconstituted meat tracked with higher risk. Here’s how to sort your cart instead.
Ten diets for slower aging were all linked to slower biological aging in a 7,500-person study. But the real gap is about a year, not a decade — and a twin study suggests the link is smaller than headlines claim. Here are the five habits every pattern shares, and where to start this week.
Mouse studies link polyethylene microplastics to worse fatty liver — but no human study shows cause. Here’s what the evidence really says, the dose gap nobody mentions, and the steps ranked by how strong the science is.
Protein starts the fullness signal fast, and fiber keeps it going for hours. Here’s the 7g protein + 5g fiber formula and five-ingredient high-protein high-fiber snacks that actually keep you full.
A 2026 analysis found no dangerous rise in blood potassium after 12 weeks of DASH-style eating in adults on common blood pressure meds. But the research is preliminary, and some people still need to be careful with potassium.
A small JAMA Psychiatry study found that sharply cutting ultra-processed food intake was linked to lower depression and anxiety scores — and the distinction between “processed” and “ultra-processed” matters. Here’s what the research really shows, its limits, and one small swap to try.
