Proposed Food Warning Labels: What Shoppers Need to Know
A bipartisan Senate bill would put food warning labels on ultra-processed foods and sugary drinks. Here’s what they’d look like and when you’ll see them.
Childhood Sugary Drinks Linked to Higher Blood Pressure Decades Later
A 25-year study found that childhood consumption of soda, sports drinks, and fruit juice raises blood pressure risk in adulthood. Learn which simple swaps can protect your family’s heart health.
PCOS Heart Risk: What the New Lancet Study Means for You
A landmark new study reveals PCOS heart risk is 4x higher—and independent of weight, blood sugar, or cholesterol. Here’s what to ask your doctor at your next visit.
FDA Approved a New Cholesterol Pill: What to Know
The FDA approved Lipfendra, a new cholesterol pill that’s the first of its kind. Here’s what cardiologists want you to know before asking your doctor.
15 Low Cholesterol Recipes for Summer Dinners
Discover 15 delicious low cholesterol recipes for summer dinners. Learn the science-backed formula for heart-healthy eating with fiber-rich, seasonal ingredients.
New Oral PCSK9 Inhibitor: What Women Need to Know
The first oral PCSK9 inhibitor, Lipfendra (enlicitide), is now FDA-approved. Here’s what women should ask their doctors before getting excited about this new cholesterol pill.
Healthspan vs Lifespan: Why the Gap Is Growing
Most people now spend a decade or more in poor health. Learn the difference between healthspan vs lifespan and what science says about closing the gap with practical daily habits.
Why Dementia Risk Factors Amplify Each Other
Dementia risk factors don’t act alone — new research from a 2026 Lancet study shows they amplify each other. Discover how fixing one factor could protect your brain more than you realize.
Smoked Salmon Toast: 30g Protein Breakfast That Keeps You Full
This smoked salmon toast packs over 30g protein and 7g fiber per serving. Learn the science behind the satiety, get the full recipe, and find healthy customizations.
Avocado Heart Health: What a New Study Reveals
New research on avocado heart health reveals that eating one avocado daily may lower LDL particle levels by 49 nmol/L — equal to about a 4% lower heart disease risk. Here’s what the science says and how to make the heart-healthy swap.
