Cooking with Miso: Chef-Tested Ways + Gut Health Benefits
Miso is a gut-health powerhouse that goes way beyond soup. Discover chef-tested ways to cook with miso — from marinades to desserts — plus the science behind its probiotic benefits.
Coffee and Blood Pressure: What Science Says
Can coffee raise your blood pressure? Here’s what science says about coffee and blood pressure — and how to enjoy your morning cup safely.
Hydration and Blood Pressure: How They’re Connected
Can drinking water really lower your blood pressure? Learn how hydration and blood pressure are linked, when water helps or spikes BP, and simple tips for heart health.
Cheerios Cholesterol: Can This Cereal Really Help?
Can Cheerios lower your cholesterol? Heart experts weigh in on the science behind the claim, how much you need to eat, and smarter ways to build a heart-healthy diet with fiber-rich foods.
New Cholesterol Guidelines: 3 Things to Ask Your Doctor
The 2026 new cholesterol guidelines change heart health for women. Here are 3 things to ask your doctor: the PREVENT risk test, an Lp(a) screening, and a statin conversation based on your total risk profile.
The Truth About Sleep Duration: How Much You Really Need
Japan’s PM says she functions on 0-3 hours of sleep. But science says adults need 7-9 hours. Here’s what happens when you don’t get enough sleep duration and how to fix it.
Heatstroke Prevention: Hydration, Warning Signs & Safety Tips
Learn essential heatstroke prevention strategies, including hydration protocols, heat exhaustion vs heatstroke warning signs, and how to stay safe in extreme heat.
Sustainable Diet Guide: Eat for Your Health + the Planet
What if the healthiest diet for you was also best for the planet? New research shows a sustainable diet could cut emissions by 85% and boost your health. Here’s how to start with your next meal.
Best Menopause Heart Workouts: Strength & HIIT
Discover why strength training and HIIT are the best menopause heart workouts. Backed by science, these two exercises protect your cardiovascular system.
ApoB and Lp(a): Two Heart Health Numbers to Know
Standard cholesterol panels may miss hidden risks. ApoB and Lp(a) are two heart health numbers that work better together. Learn what they mean and how to get tested.
