Best Peanut Butter for Diabetics: Which Jar to Buy
The best peanut butter for diabetics is the jar that lists peanuts and maybe salt — nothing else. Here’s the 10-second label screen, the 2-tablespoon default, and the real numbers per serving.
Anti-Inflammatory Spices: What Actually Helps Your Heart
Anti-inflammatory spices help your heart most by replacing salt, not by fighting inflammation. Here’s what the evidence actually shows, how much to use, and where the capsule risks sit.
Moderate Drinking Risks: What Women Need to Know
A major new study finds no heart-health benefit from light drinking and links even modest alcohol intake to cancer, heart disease, and earlier death. Here is why the “red wine is healthy” story collapsed, why the breast cancer link matters for women, and which small, sustainable cutbacks actually lower risk.
Mediterranean Diet for Longevity: Does It Really Work?
New blood-marker research gives the Mediterranean diet for longevity claim its strongest test yet: a 23% lower risk of death across four groups followed up to 25 years. Here’s what’s proven, what’s only linked, and the swaps that do the most work.
4 Stages of Women’s Heart Health: What to Ask at Each One
Four medical societies just published a shared four-stage framework for women’s heart health, from the teen years through postmenopause. Here is what changes at each stage, what gets measured, and what to ask at your next visit.
Healthy Brain Aging: What SuperAgers Do Differently
Healthy brain aging isn’t just lucky genes. Here’s what research on SuperAgers supports, what’s still a link, and the habits worth building this week.
Education and Dementia: What a New Study Really Found
A 1972 UK law kept teenagers in school one extra year. Fifty years later, that group had fewer dementia diagnoses. Here is what the study actually found, what brain reserve really is, and what helps at any age.
Metabolic Markers for Diabetes: 6 Numbers to Know
A 206,000-person study tied a score built from triglycerides, cholesterol and body weight to a six-fold diabetes risk gap. Here are the metabolic markers for diabetes worth knowing — what the ranges mean, why a normal weight is not protection, and what to ask at your next physical.
7-Day Walking Plan to Sit Less and Move More
A 7-day walking plan that breaks up sitting time, supports blood sugar, and builds movement into a desk-bound day — no gym required.
DASH Diet Blood Pressure: Safe With Meds?
A 2026 analysis found no dangerous rise in blood potassium after 12 weeks of DASH-style eating in adults on common blood pressure meds. But the research is preliminary, and some people still need to be careful with potassium.
