5 Sleep Nutrition Tips for Better Rest Tonight
Struggling with sleep? What you eat matters more than you think. These 5 science-backed sleep nutrition tips help you fall asleep faster, stay asleep, and wake up refreshed — no supplements required.
Vision Screenings: How Often Adults Really Need Them
Most people who need glasses don’t have them. Learn how often adults need vision screenings, what they can and can’t detect, and when to see an eye doctor.
Find Your Exercise Personality Type and Stick With It
Discover your exercise personality type and learn which workouts you’ll actually enjoy and stick with, based on new research from Frontiers in Psychology. Includes a self-assessment guide.
Best Foods to Pair with Eggs for Better Nutrition
Discover the best foods to pair with eggs for better nutrition. From spinach for eye health to oats for heart health, learn how food pairings boost nutrient absorption. Science-backed and dietitian-approved.
Reduce Microplastic Exposure: Expert Kitchen Swaps
Neurologists share their best advice for reducing microplastic exposure in the kitchen. Learn practical, science-backed swaps to protect your brain health without the stress.
DHA Brain Health: What a New Study Reveals
A new study found high-dose DHA reached the brain but didn’t boost cognition. Here’s what actually works for DHA brain health and keeping your mind sharp.
Mediterranean Brain Health: 3 Dinner Principles That Work
Discover how the Mediterranean brain health approach protects your mind. Learn 3 simple dinner principles plus a recipe that fights inflammation and supports cognition.
Longer Exhale Breathing: The 60-Second Brain Reset
Discover how longer exhale breathing activates your vagus nerve to calm stress and reset your brain—in just 60 seconds, no equipment needed. Science-backed and simple.
Protecting Boys Mental Health: Lessons from a 150-Year-Old Club
The Boys’ Club of New York has protected boys mental health for 150 years through community, mentorship, and belonging. Here’s what parents can learn from their time-tested approach.
Walking for Brain Health: How Fast Is Fast Enough?
Walking faster may cut dementia risk by up to 50%. Discover your ideal pace for walking for brain health with a simple 4-week plan to boost cognitive health.
