Nutrition and lifestyle strategies to support brain health and cognitive function.
Early menopause is linked to faster memory decline and an earlier Alzheimer’s diagnosis — but the effect is modest. Here’s what the research really shows, why surgical and natural menopause differ, and the evidence-backed steps that protect your brain.
Positive age beliefs are linked to lower dementia risk, but the effect is modest and every study is observational. Here’s what the research really shows, where the limits are, and how mindset actually does its work.
Staying up late is mostly biology, not a willpower problem. These night owl sleep tips work with your clock instead of against it: anchor your wake time, brighten your mornings, dim your evenings, and watch when you eat.
Chronic stress doesn’t hit every brain the same way. Here’s what actually changes over time — why women’s attention and language may be hit harder, and the evidence-backed habits (sleep, movement, blood sugar, connection) that help you bounce back.
First-time stroke rates in adults ages 20 to 54 rose about 83% between 1993 and 2020 — even as rates in older adults fell. Here’s what’s driving the shift, the warning signs people dismiss as stress, the risk windows specific to women, and the numbers to check now.
New research links about 45 minutes of moderate cardio, three to four days a week, to sharper executive function in postmenopausal women. Here’s the exact dose, a 12-week ramp-up plan for beginners, and what exercise honestly cannot promise.
Serotonin in food can’t reach your brain — your body builds it from tryptophan. Here’s how to pair tryptophan-rich foods with B6, folate and fibre, plus a simple day of eating.
Sugar and dementia: what the 43% finding really means for your brain — and the one drink swap that matters most. A calm, evidence-based guide to free sugar, the 10% target, and fruit that’s actually fine.
New research shows social connection may ease loneliness more than nature alone. Learn the science behind walk-and-talk habits and simple ways to make your daily walk social.
Your brain does its best work while you sleep. Here’s what happens overnight — and the 4 sleep pattern updates that protect long-term cognition.
