How to Build Adult Friendships: A Science-Backed Guide
Adult friendships are hard to build, but science says you can. Discover research-backed strategies plus a 4-week action plan to create genuine connections — starting this week.
Why Omega-3 Supplementation Matters Even If You Eat Salmon
Eating salmon three times a week gives you about 1,500 mg of EPA+DHA per week—but research shows you need 1,000–2,000 mg daily for optimal health benefits. Here’s why omega-3 supplementation fills the gap.
Sleep and Weight Gain: The 80-Minute Difference
Losing just 80 minutes of sleep a night for six weeks can lead to weight gain, a new study finds. Learn how the sleep and weight gain connection works and what you can do about it.
Stopping Antidepressants: New Federal Guidance Explained
The U.S. is creating first-ever guidance for safely stopping antidepressants. Learn what deprescribing means, withdrawal risks, and non-medication options for mental health support.
How Sugary Drinks Affect Your Brain Health
Sugary drinks do more than add calories — they can harm your brain health over time. Learn how soda affects blood sugar, mood, and sleep, plus healthy swaps to protect your brain.
Breast Milk Storage: What Science Says About the 2-Hour Rule
A viral preprint study has breastfeeding mothers questioning the 2-hour rule for leftover breast milk. Here’s what the evidence actually says about safe breast milk storage and handling.
Choline for Immunity: The Overlooked Nutrient Women Need
Choline is an overlooked nutrient that plays a key role in immune cell function, yet most women don’t get enough. Learn how much you need and the best food sources to support your immunity.
5 Sleep Nutrition Tips for Better Rest Tonight
Struggling with sleep? What you eat matters more than you think. These 5 science-backed sleep nutrition tips help you fall asleep faster, stay asleep, and wake up refreshed — no supplements required.
Vision Screenings: How Often Adults Really Need Them
Most people who need glasses don’t have them. Learn how often adults need vision screenings, what they can and can’t detect, and when to see an eye doctor.
Find Your Exercise Personality Type and Stick With It
Discover your exercise personality type and learn which workouts you’ll actually enjoy and stick with, based on new research from Frontiers in Psychology. Includes a self-assessment guide.
