Nutrition and lifestyle strategies to support brain health and cognitive function.
About 40% of adults take medication that can interact with alcohol. Learn which drugs are most dangerous to mix with alcohol, how timing matters, and the exact questions to ask your pharmacist before your next drink.
FDA just approved a new ADHD medication called SIMTRIYO (centanafadine) — the first of its kind to target three brain chemicals. Here’s what women need to know about this new option.
Discover how GABA benefits go beyond your brain to support gut health, immunity, and metabolism. Plus natural ways to boost your GABA levels through food and lifestyle.
New research links glucosamine to Alzheimer’s progression risk. Should you stop your joint supplement? Get the facts before you decide.
Can a daily multivitamin support heart health? A 3-year COSMOS trial reveals modest benefits for daily symptoms but no evidence it prevents heart attacks or extends life. Here’s what the science says.
Dietitians agree plain water is the best choice for morning hydration. Here’s why it outperforms trendy alternatives and how to make it a lasting habit.
Could when you eat protect your aging brain? New research shows time-restricted eating may boost cognitive function beyond weight loss alone. Here’s how to start safely.
Discover the best brain health exercise for women. Cardio alone isn’t enough — adding strength training and coordination activities protects your memory and thinking skills as you age.
Could a common vitamin for glaucoma help protect your vision? New research links vitamin B3 (nicotinamide) to 66% lower risk. Here’s what to ask your eye doctor.
Discover how natural melatonin sources like walnuts, kiwi, and tart cherries can improve your sleep. Learn when and how to eat them for best results.
