Best Brain Health Exercise: Why Cardio Alone Isn’t Enough
Discover the best brain health exercise for women. Cardio alone isn’t enough — adding strength training and coordination activities protects your memory and thinking skills as you age.
Vitamin for Glaucoma: Can B3 Lower Your Risk?
Could a common vitamin for glaucoma help protect your vision? New research links vitamin B3 (nicotinamide) to 66% lower risk. Here’s what to ask your eye doctor.
Natural Melatonin Sources: 7 Foods for Better Sleep
Discover how natural melatonin sources like walnuts, kiwi, and tart cherries can improve your sleep. Learn when and how to eat them for best results.
5 Evidence-Based Daily Practices for Mental Well-Being
Boost your emotional health with five science-backed daily practices. Learn how sleep, movement, nutrition, connection, and mindfulness build mental well-being — a learnable skill you can strengthen day by day.
Gardening Health Benefits: Science-Backed Wellness Practice
Discover science-backed gardening health benefits: reduce stress, improve gut health, eat better, and get active — plus simple tips to start growing today.
2 Overlooked Cognitive Decline Signs Your Doctor Might Not Check
Learn two overlooked cognitive decline signs that appear years before memory symptoms—declining sense of smell and weakening grip strength. Backed by NIA research, plus what to do about them.
Microplastics Removal: New Tech & What You Can Do Now
New nanobubble technology removes over 90% of microplastics from water. Learn how this breakthrough works and simple steps to reduce your exposure at home.
New Cholesterol Guidelines: 3 Things to Ask Your Doctor
The 2026 new cholesterol guidelines change heart health for women. Here are 3 things to ask your doctor: the PREVENT risk test, an Lp(a) screening, and a statin conversation based on your total risk profile.
The Truth About Sleep Duration: How Much You Really Need
Japan’s PM says she functions on 0-3 hours of sleep. But science says adults need 7-9 hours. Here’s what happens when you don’t get enough sleep duration and how to fix it.
Midlife Eating Disorders: Why Women Over 45 Are at Risk
Midlife eating disorders are more common than you think—new research reveals why women 45-65 face unique risks driven by emotion dysregulation, menopause changes, and body dissatisfaction. Learn the signs and how to get help.
