Best Snacks for Sleep That Science Supports
Discover the best snacks for sleep backed by clinical research. From almonds to tart cherries, these simple bedtime snacks can help you rest better tonight.
Vitamin C MS Risk: What a Major New Study Found
A major new study links vitamin C supplements to a 49% lower MS risk — but the evidence is mixed. Here’s what the science actually shows and what it means for your daily nutrition.
Top Vegetables to Buy Fresh (and 3 to Buy Canned)
Not sure which vegetables to buy fresh? Spinach, broccoli, asparagus, bell peppers, and mushrooms lose texture when canned. Smart shopping guide included.
5 Anti-Inflammatory Herbs Dietitians Love for Cooking
Your spice rack holds real power against inflammation. Discover five anti-inflammatory herbs dietitians recommend cooking with daily — basil, turmeric, oregano, rosemary, and tarragon — plus practical tips to use them every day.
What 3-Year Trial Reveals About Multivitamin Heart Health
Can a daily multivitamin support heart health? A 3-year COSMOS trial reveals modest benefits for daily symptoms but no evidence it prevents heart attacks or extends life. Here’s what the science says.
Coffee and Blood Pressure: What Science Says
Can coffee raise your blood pressure? Here’s what science says about coffee and blood pressure — and how to enjoy your morning cup safely.
15 Best Summer Vegetable Side Dishes for Healthy Eating
These 15 dietitian-approved summer vegetable side dishes are so delicious they’ll steal the show from the main course. Easy, healthy, and peak-season perfect.
Age-Related Muscle Loss: What Causes It and How to Slow It
Age-related muscle loss has a specific cellular cause—a ‘rusted’ repair protein. Learn about the LASSS compound that may reverse it, plus science-backed strategies you can use today.
Vitamin for Glaucoma: Can B3 Lower Your Risk?
Could a common vitamin for glaucoma help protect your vision? New research links vitamin B3 (nicotinamide) to 66% lower risk. Here’s what to ask your eye doctor.
Natural Melatonin Sources: 7 Foods for Better Sleep
Discover how natural melatonin sources like walnuts, kiwi, and tart cherries can improve your sleep. Learn when and how to eat them for best results.
