Fresh Ginger Storage: How to Keep It Fresh for Weeks
Stop wasting fresh ginger! Learn the best fresh ginger storage methods for fridge, freezer, and countertop. Keep ginger fresh for weeks and enjoy its anti-inflammatory benefits.
6 Anti-Inflammatory Foods Dietitians Recommend for Women
Chronic inflammation affects women’s hormones, skin, and energy. Dietitians recommend these 6 anti-inflammatory foods to help you feel your best every day.
Beetroot Blood Pressure: The Chewing Gum Hack
A new study found that chewing gum after eating beetroot may boost its blood pressure-lowering effects. Learn the science behind this surprising heart health hack.
Healthy Watermelon Recipes for a Refreshing Summer
From a post-workout electrolyte drink to a gut-healthy mocktail, these 5 healthy watermelon recipes turn summer’s favorite fruit into functional meals. Plus tips for picking, storing, and using the whole melon.
Summer Garden Pasta: Healthy 30-Minute Dinner Tips
Make Ina Garten’s Summer Garden Pasta even healthier with simple swaps like whole-wheat pasta and homemade herb oil. A 5-ingredient, 30-minute summer dinner that’s both celebratory and nutritious.
The Cancer Aggression Gene: What You Need to Know
A newly discovered cancer aggression gene called PDZRN4 may explain why some tumors never become dangerous. Learn what this early research means for screening and care.
Early Dementia Signs: What to Watch for at Work
Early dementia signs may show up at work years before a diagnosis. Trouble with planning, multitasking, or completing familiar tasks can be subtle early clues. Learn what to watch for and how lifestyle habits like the MIND diet, exercise, and sleep can protect your brain health.
15 Quick Tomato Recipes Ready in 15 Minutes
Looking for quick tomato recipes? These 15 dietitian-approved dishes are ready in 15 minutes or less — perfect for making the most of peak summer tomatoes. From tomato toast to caprese chickpea salad, enjoy the season’s best produce with minimal effort.
Build the Ultimate Anti-Inflammatory Salad
Fight chronic inflammation with this science-backed anti-inflammatory salad formula. Learn which ingredients work together and get a quick 5-minute vinaigrette recipe.
How to Choose a Quality Multivitamin
Most multivitamins use low-quality, poorly absorbed ingredients. Learn how to spot a quality multivitamin with our simple checklist — third-party seals, active forms, and safe doses.
