How Sweeteners Affect Gut Health: New Study
A large lab study tested 39 sweeteners and found surprising gut effects. Learn how sweeteners interact with medications, caffeine, and flavorings — and what to do about it.
4 Evening Cholesterol Habits That Lower LDL Naturally
Small evening habits can lower your cholesterol while you sleep. Discover four science-backed evening cholesterol habits — from heart-healthy dinners to post-dinner walks — that support heart health after 5 PM.
Best Countertop Appliances for Cooler Summer Cooking
Large ovens are getting recalled and heat up your kitchen. Switch to countertop appliances like air fryers and slow cookers for healthier, cooler cooking all summer long.
Summer Grain Bowls: 30-Minute Recipes & Building Guide
Summer grain bowls are the ultimate 30-minute dinner. Learn the 5 building blocks and discover our top recipes for healthy, satisfying meals featuring peak summer produce.
Summer Garden Pasta: Healthy 30-Minute Dinner Tips
Make Ina Garten’s Summer Garden Pasta even healthier with simple swaps like whole-wheat pasta and homemade herb oil. A 5-ingredient, 30-minute summer dinner that’s both celebratory and nutritious.
6 Generic Grocery Foods Worth Buying to Save Money
Generic grocery foods like beans, oats, and frozen produce are just as nutritious as name brands. Save money without sacrificing quality with these smart shopping swaps.
5 Quick Summer Appetizers Ready in Minutes
Host a healthy summer gathering without heating up the kitchen. Try these 5 quick summer appetizers from Alex Guarnaschelli — all ready in five minutes!
Mediterranean Diet Benefits Beat Low-Fat for Heart Health
New research shows the Mediterranean diet beats low-fat eating for heart health. Discover Mediterranean diet benefits that could lower your 20-year heart disease risk.
Breakfast for Energy: 4 Foods Diet Culture Got Wrong
Think potatoes, bagels, and cereal are bad for breakfast? Science says otherwise. Learn the simple pairing strategy for a breakfast for energy that fuels your morning.
Why Ultra-Processed Foods Cause Weight Gain
Ultra-processed foods drive weight gain through more than just calories — they alter hunger hormones, gut bacteria, and brain reward pathways. Learn simple swaps that help.
