ACOG Menopause Guidelines 2026: What Changed, What to Ask
ACOG updated its menopause guidance for the first time since 2014. Here’s what actually changed for hot flushes, sleep and mood, what didn’t — and the questions worth asking your clinician.
4 Stages of Women’s Heart Health: What to Ask at Each One
Four medical societies just published a shared four-stage framework for women’s heart health, from the teen years through postmenopause. Here is what changes at each stage, what gets measured, and what to ask at your next visit.
Menopause Hormone Therapy: ACOG’s 2026 Guide to Your Options
ACOG’s October 2026 clinical practice guideline strongly recommends menopause hormone therapy for hot flashes, night sweats, and the sleep disruption they cause. Here is how to know whether you are a candidate, what actually changed with the 2025 FDA label update, and what to do if hormones are not right for you.
Menopause Treatment Guidelines: What Changed in 2026
ACOG has updated its menopause treatment guidelines for the first time since 2014. Here is what changed, who hormone therapy may suit, how local and whole-body treatment differ, and the questions to bring to your clinician.
Early Menopause and Alzheimer’s Risk: What to Do Next
Early menopause is linked to faster memory decline and an earlier Alzheimer’s diagnosis — but the effect is modest. Here’s what the research really shows, why surgical and natural menopause differ, and the evidence-backed steps that protect your brain.
Aerobic Exercise Brain Health: A Post-Menopause Guide
New research links about 45 minutes of moderate cardio, three to four days a week, to sharper executive function in postmenopausal women. Here’s the exact dose, a 12-week ramp-up plan for beginners, and what exercise honestly cannot promise.
Creatine for Muscle: What Women Over 45 Should Know
Creatine for muscle works only as a partner to strength training and enough protein. Here is the realistic dose, the honest bloating answer, and the bloodwork detail most guides skip.
Probiotics for Menopause: What Works, What Doesn’t
A new trial suggests a daily probiotic may ease menopause symptoms like hot flashes, sleep trouble, and mood swings. Here’s what the science says, which strains have proof, and how to choose a quality supplement wisely.
Menopause Symptom Relief: Why the Viral Cocktail Falls Short
Looking for real menopause symptom relief? The viral ‘menopause cocktail’ of allergy and antacid meds has no science behind it. Discover why it’s risky and what actually works.
Midlife Eating Disorders: Why Women Over 45 Are at Risk
Midlife eating disorders are more common than you think—new research reveals why women 45-65 face unique risks driven by emotion dysregulation, menopause changes, and body dissatisfaction. Learn the signs and how to get help.
