How chronic inflammation affects women’s health and evidence-based ways to reduce it.
New NIH-funded research reveals that your brain’s immune cells (microglia) undergo a dramatic overhaul starting in midlife. Learn what this means for your cognitive health and how diet, exercise, and sleep can support your brain’s immune system.
A landmark new study reveals PCOS heart risk is 4x higher—and independent of weight, blood sugar, or cholesterol. Here’s what to ask your doctor at your next visit.
Over 19 million eggs are recalled for potential Salmonella contamination. Check your carton for plant code P-1950, Julian dates 157-184, and sell-by dates July 20-August 17. What to do next.
A new Cochrane review finds hip arthritis exercise reduces pain by about 7 points on a 100-point scale — but experts say 12 points matter. Here’s what that means for your daily life and how to build a smarter multimodal plan.
Mint is the #1 herb for gut health, according to dietitians. Learn how peppermint and spearmint support digestion, ease IBS symptoms, and when to use caution with GERD.
The FDA approved Lipfendra, a new cholesterol pill that’s the first of its kind. Here’s what cardiologists want you to know before asking your doctor.
A nationwide recall of 5-mg cetirizine tablets (generic Zyrtec) has been issued due to ranitidine contamination. Check your lot numbers — GY825029 through GY825032 — and learn what to use instead.
A dietitian-approved lunch that helps reduce visceral fat through three science-backed mechanisms: fiber for satiety and blood sugar balance, antioxidants to break the inflammation cycle, and healthy unsaturated fats for better body composition.
New research reveals a surprising link between gut health aging and your risk of falls, frailty, and longevity. Learn science-backed ways to support your microbiome today.
The FDA just revoked two petroleum-based food dyes — Orange B and Citrus Red No. 2. Here are the six dyes still in your food, what the science says about their safety, and how to shop dye-free starting today.
