Walking for Brain Health: How Fast Is Fast Enough?
Walking faster may cut dementia risk by up to 50%. Discover your ideal pace for walking for brain health with a simple 4-week plan to boost cognitive health.
Solo Aging: How to Plan for Empowered Independence
Solo aging is a growing reality for many women. Learn practical steps for planning your legal, financial, and social future so you can age on your own terms with confidence and purpose.
Vitamin A Vision Discovery: What Women Need to Know
A groundbreaking vitamin A vision discovery reveals how cone cells transform in the retina during development. Learn what this means for eye health and future therapies.
Why Rising Mental Health Care Visits Is Good News
More women are seeking mental health care than ever before. Here’s why rising visits signal less stigma—and how to know if therapy is right for you.
Mediterranean Diet Benefits Beat Low-Fat for Heart Health
New research shows the Mediterranean diet beats low-fat eating for heart health. Discover Mediterranean diet benefits that could lower your 20-year heart disease risk.
5 Things to Avoid After 5 PM to Lower Blood Pressure
Your evening habits affect your blood pressure more than you think. Discover 5 things to avoid after 5 PM and simple swaps to lower blood pressure naturally.
Bilingual Brain Health: How to Keep Your Brain Younger
Key Takeaways Speaking two or more languages is linked to a brain that looks up to…
Dementia Food Cravings: What Science Says About Sudden Food Preferences and Brain Health
Could a sudden craving for sweet, salty, or fatty foods signal early dementia? Here’s what the research actually says about dementia food cravings and brain health — and when to talk to your doctor.
Alzheimer’s Spread Protein Arc: What It Means
Scientists discovered that the Alzheimer’s spread protein Arc moves toxic tau between brain cells via extracellular vesicles. When Arc was removed in mice, tau spread nearly stopped. Here’s what this breakthrough means for brain health.
Leafy Greens Brain Health: Best Veggies to Lower Dementia Risk
New research shows leafy greens boost brain health and lower dementia risk. Discover which greens pack the most brain-protective nutrients and how to eat more every day.
