Science-backed nutrition and lifestyle strategies to protect women’s heart health.
The 2026 new cholesterol guidelines change heart health for women. Here are 3 things to ask your doctor: the PREVENT risk test, an Lp(a) screening, and a statin conversation based on your total risk profile.
Japan’s PM says she functions on 0-3 hours of sleep. But science says adults need 7-9 hours. Here’s what happens when you don’t get enough sleep duration and how to fix it.
Learn essential heatstroke prevention strategies, including hydration protocols, heat exhaustion vs heatstroke warning signs, and how to stay safe in extreme heat.
What if the healthiest diet for you was also best for the planet? New research shows a sustainable diet could cut emissions by 85% and boost your health. Here’s how to start with your next meal.
Discover why strength training and HIIT are the best menopause heart workouts. Backed by science, these two exercises protect your cardiovascular system.
Standard cholesterol panels may miss hidden risks. ApoB and Lp(a) are two heart health numbers that work better together. Learn what they mean and how to get tested.
A bipartisan Senate bill would put food warning labels on ultra-processed foods and sugary drinks. Here’s what they’d look like and when you’ll see them.
A 25-year study found that childhood consumption of soda, sports drinks, and fruit juice raises blood pressure risk in adulthood. Learn which simple swaps can protect your family’s heart health.
A landmark new study reveals PCOS heart risk is 4x higher—and independent of weight, blood sugar, or cholesterol. Here’s what to ask your doctor at your next visit.
The FDA approved Lipfendra, a new cholesterol pill that’s the first of its kind. Here’s what cardiologists want you to know before asking your doctor.
