Best Way to Eat Tomatoes for Lycopene Absorption
Learn how to maximize lycopene absorption from tomatoes with simple cooking tips. Heat, fat, and processing help your body get more of this powerful antioxidant from every tomato you eat.
Mediterranean Diet Benefits Beat Low-Fat for Heart Health
New research shows the Mediterranean diet beats low-fat eating for heart health. Discover Mediterranean diet benefits that could lower your 20-year heart disease risk.
Coffee Shop Sugar Guide: What’s Hiding in Your Drink
How much coffee shop sugar hides in your favorite drink? A small Kylie Jenner Dunkin’ drink packs 42g added sugar — and many seasonal drinks are even worse. Learn 3 simple ways to enjoy your sip with less.
5 Things to Avoid After 5 PM to Lower Blood Pressure
Your evening habits affect your blood pressure more than you think. Discover 5 things to avoid after 5 PM and simple swaps to lower blood pressure naturally.
7 Best High-Protein Cheeses, Ranked by Protein Per Calorie
Discover the best high-protein cheeses ranked by protein-per-calorie efficiency, from Parmesan to cottage cheese. Learn which cheeses fit your health goals and why saturated fat isn’t a deal-breaker.
Heart Healthy Fruits: Why You Need Both Bananas and Oranges
Bananas and oranges are both heart healthy fruits with unique benefits. Dietitians recommend eating both for better cardiovascular health.
5-Minute Connection for Stress Relief
Feeling overwhelmed? Science shows a 5-minute connection for stress works better than relaxing music. Learn how a quick call can lower cortisol and calm your mind.
Honey vs Sugar: Which Is Actually Healthier?
Wondering if honey is actually healthier than sugar? Here’s what the latest science says about the honey vs sugar debate, including benefits, risks, and how much is safe to eat.
Strength Training for Women: 2 Hours a Week for a Healthier Heart
New research shows just 2 hours of strength training per week lowers heart disease risk by 19% in women. Here’s how to start at home with a simple weekly plan, no gym required.
3 ‘Bad’ Snacks That Are Actually Heart Healthy Snacks
Think eggs, popcorn, and meat sticks are off limits for your heart? Science says otherwise. Discover which heart healthy snacks dietitians recommend.
