Science-backed nutrition and lifestyle strategies to protect women’s heart health.
New research shows exercise after a heart attack is safe and life-saving. This women-focused guide covers when to start, types of exercise, warning signs, and a 12-week return-to-exercise plan.
A new study found that chewing gum after eating beetroot may boost its blood pressure-lowering effects. Learn the science behind this surprising heart health hack.
Aortic dissection symptoms in women can differ from classic chest pain. Learn the warning signs, risk factors specific to women, and how to protect your heart health.
Eating salmon three times a week gives you about 1,500 mg of EPA+DHA per week—but research shows you need 1,000–2,000 mg daily for optimal health benefits. Here’s why omega-3 supplementation fills the gap.
Quick, heart-healthy lunches with at least 6g of fiber each, ready in 20 minutes or less. Try these 12 cholesterol lowering lunch recipes today!
Looking for a heart healthy breakfast you can make in minutes? This science-backed guide covers what makes breakfast heart-healthy, plus 7 quick recipes ready in 15 minutes or less that follow AHA and DASH guidelines.
Sugary drinks do more than add calories — they can harm your brain health over time. Learn how soda affects blood sugar, mood, and sleep, plus healthy swaps to protect your brain.
Protect your menopause heart health with strength training and HIIT. These two underrated workouts target menopause-specific heart risks better than cardio alone.
New BMJ research finds weight loss drugs help drop pounds but don’t improve quality of life. Only semaglutide protects the heart. What the trade-offs mean for you.
Looking for high fiber foods this summer? Berries, beans, chia seeds, cherries, and barley make it easy to close the fiber gap without complicated recipes. Start adding them today!
