How to manage blood sugar through nutrition, lifestyle, and evidence-based strategies.
Stanford researchers used AI to discover BRP, a naturally occurring molecule that suppresses appetite like Ozempic without the nausea, vomiting, or muscle loss. Here’s how this natural Ozempic works and when it might be available.
Your morning habits shape your gut health more than you think. Discover three common habits that quietly disrupt digestion and simple, science-backed swaps for better gut health starting tomorrow.
A bipartisan Senate bill would put food warning labels on ultra-processed foods and sugary drinks. Here’s what they’d look like and when you’ll see them.
Discover the science-backed 5-key formula for a hormone balance breakfast: protein, fiber, healthy fat, and the right timing. Plus sample combos, swap guides, and life-stage tips.
A 25-year study found that childhood consumption of soda, sports drinks, and fruit juice raises blood pressure risk in adulthood. Learn which simple swaps can protect your family’s heart health.
A landmark new study reveals PCOS heart risk is 4x higher—and independent of weight, blood sugar, or cholesterol. Here’s what to ask your doctor at your next visit.
Sugar cravings aren’t a willpower problem — they’re a hunger problem. Learn how protein at breakfast, better sleep, and smart meal timing can short-circuit cravings before they start.
A dietitian-approved lunch that helps reduce visceral fat through three science-backed mechanisms: fiber for satiety and blood sugar balance, antioxidants to break the inflammation cycle, and healthy unsaturated fats for better body composition.
The first oral PCSK9 inhibitor, Lipfendra (enlicitide), is now FDA-approved. Here’s what women should ask their doctors before getting excited about this new cholesterol pill.
Your PCOS labs came back normal but symptoms persist? Discover which PCOS lab tests to request next — fasting insulin, free testosterone, SHBG, and more — with a complete doctor-ready checklist and cycle timing guide.
