Cardiologists reveal the three habits you should quit for better blood pressure — starting with the overlooked sodium-potassium balance. Learn how to lower blood pressure naturally by eating more potassium-rich foods, checking your numbers, and cutting back on alcohol.
A large lab study tested 39 sweeteners and found surprising gut effects. Learn how sweeteners interact with medications, caffeine, and flavorings — and what to do about it.
Small evening habits can lower your cholesterol while you sleep. Discover four science-backed evening cholesterol habits — from heart-healthy dinners to post-dinner walks — that support heart health after 5 PM.
Not gratitude journaling. Discover the expressive writing method linked to better mood months later. Try this simple 2-week practice backed by science.
New CDC data shows hospital infection rates dropped significantly since 2015 — central line infections down 32%, MRSA down 30%, and C. diff down 32%. Here’s what’s driving the decline and how to protect yourself during a hospital stay.
An Alzheimer’s blood test can detect early brain changes with a simple blood draw at your doctor’s office. Here’s what you need to know about this new diagnostic tool.
Over 6,000 cyclosporiasis cases across 31+ states. A gastroenterologist shares 5 raw produce items to avoid and safe swaps to keep your diet on track.
The CDC’s latest cyclosporiasis update reveals why rinsing isn’t enough. Here’s what every home cook needs to know about prevention, symptoms, and food safety.
Can losing nearly 80 minutes of sleep cause weight gain? A new Columbia University study reveals the surprising connection between sleep and weight gain — plus simple steps to protect your rest tonight.
Coronary artery disease deaths have dropped by half since 1990, but 88.8% are still linked to modifiable risk factors. Learn the heart disease prevention strategies that matter most for women.
