FDA Approved a New Cholesterol Pill: What to Know
The FDA approved Lipfendra, a new cholesterol pill that’s the first of its kind. Here’s what cardiologists want you to know before asking your doctor.
Cetirizine Recall: Check Your Meds & What to Use Instead
A nationwide recall of 5-mg cetirizine tablets (generic Zyrtec) has been issued due to ranitidine contamination. Check your lot numbers — GY825029 through GY825032 — and learn what to use instead.
Is Your Period App Wrong? What Hormone Tracking Reveals About Your Cycle
Rumer Willis found that her period app got ovulation wrong. Learn how at-home hormone tracking gives you real data about your cycle, from inexpensive OPK strips to advanced fertility monitors.
Healthy Zucchini Fritters with Feta and Mint
Crispy zucchini fritters with feta and mint come together in 25 minutes. This Mediterranean-inspired recipe packs fiber, protein, and heart-healthy olive oil into a meal-prep friendly dish the whole family will love.
Creatine for Women: A Complete Guide to Benefits & Dosage
Curious about creatine for women? This guide covers real benefits for muscle, brain, and bone health, plus expert dosing tips and top products.
How to Reduce Visceral Fat With One Simple Lunch
A dietitian-approved lunch that helps reduce visceral fat through three science-backed mechanisms: fiber for satiety and blood sugar balance, antioxidants to break the inflammation cycle, and healthy unsaturated fats for better body composition.
15 Low Cholesterol Recipes for Summer Dinners
Discover 15 delicious low cholesterol recipes for summer dinners. Learn the science-backed formula for heart-healthy eating with fiber-rich, seasonal ingredients.
Pancreatic Cancer Vaccine: What Women Need to Know
A breakthrough pancreatic cancer vaccine called mKRAS-VAX has shown promising phase I results at Johns Hopkins. Here’s what it means for women at high risk, who should consider genetic testing, and when the vaccine might be available.
Gut Health Aging: The Surprising Fall and Frailty Link
New research reveals a surprising link between gut health aging and your risk of falls, frailty, and longevity. Learn science-backed ways to support your microbiome today.
Petroleum-Based Food Dyes: What the FDA Just Did
The FDA just revoked two petroleum-based food dyes — Orange B and Citrus Red No. 2. Here are the six dyes still in your food, what the science says about their safety, and how to shop dye-free starting today.
