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Clara Vittoriani, MS, RDN
Clara Vittoriani, MS, RDN
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Mediterranean Diet Benefits Beat Low-Fat for Heart Health
Fresh Mediterranean diet ingredients including vegetables, olives, pasta and herbs arranged on a wooden board, representing heart-healthy whole foods rich in healthy fats and nutrients
5 days ago in: Health Studies, News no comments
Coffee Shop Sugar Guide: What’s Hiding in Your Drink
Glass jar filled with cane sugar cubes next to a coffee cup on a wooden table, representing hidden sugar in coffee shop drinks
5 days ago in: Healthy Eating, How to Eat Healthy no comments
Best Tea for Kombucha: Green vs Oolong (New Study)
Steaming cup of green tea on a table, representing the best tea for kombucha brewing with green and oolong tea varieties
6 days ago in: Health Studies, News no comments
5 Easy Mediterranean Lunch Recipes Ready in 15 Minutes
Fresh Mediterranean salad with tomatoes, olives, peppers, feta cheese, and basil on a wooden table - perfect for a healthy Mediterranean lunch recipe
6 days ago in: Healthy Eating, How to Eat Healthy, Lunch no comments
Breakfast for Energy: 4 Foods Diet Culture Got Wrong
A balanced breakfast spread featuring cereal with milk, fresh bread with butter, and boiled eggs on a tray in bed - showcasing energizing breakfast foods for sustained morning energy
6 days ago in: How to Eat Healthy no comments
How to Calm a Racing Mind at Night
Woman lying in bed at night with a warm lamp on, unable to sleep with a racing mind - representing insomnia and overthinking before bedtime
6 days ago in: Healthy Eating no comments
Bilingual Brain Health: How to Keep Your Brain Younger
Stylized illustration of a human brain silhouette with branches resembling a tree, symbolizing cognitive reserve, neural connections, and the brain benefits of bilingualism and language learning.
6 days ago in: Health Studies, News no comments
Pre-Workout Coffee: How Much, When, and Why It Works
A cup of coffee with latte art on a table next to an open notebook and pen, representing the concept of pre-workout coffee as a natural performance booster for active women
6 days ago in: Healthy Lifestyle no comments
Healthy Cherry Recipes for Sleep, Recovery & Heart Health
Fresh cherries, blueberries, apricots and other summer fruits arranged on a rustic kitchen surface, representing healthy cherry recipes for sleep, exercise recovery, heart health and blood sugar balance
7 days ago in: Best Healthy Foods, Healthy Eating no comments
Anti-Inflammatory Diet: Flexible No-Sugar High-Fiber Plan
Vibrant assortment of fresh fruits and vegetables including leafy greens, avocados, bananas, and pineapples at a farmer's market - ideal for an anti-inflammatory diet rich in colorful produce
7 days ago in: Healthy Eating, How to Eat Healthy no comments
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