What’s the Best Tea for Kombucha? New Research Has Answers
New research reveals the best tea for kombucha depends on your health goals. Black tea for antioxidants, green for catechins. Science-backed tips for brewing and buying.
Vitamin D Research: 5 New Findings for Better Health
New vitamin D research reveals surprising findings about optimal blood levels, the magnesium connection, and who should test. Here’s what changed this year.
Plant-Based Food Additives: What to Know Before Buying
Many plant-based burgers, yogurts, and deli slices aren’t as healthy as they seem. Learn which plant-based food additives are safe, which to avoid, and how to spot ultra-processed imposters with the 3-ingredient rule.
4 Budget-Friendly Psoriasis Snacks Under $3
Looking for budget-friendly psoriasis snacks? Try these 4 anti-inflammatory options under $3 per serving, from walnuts to yogurt and berries. Plus, expert tips for smart snacking.
Cyclospora Outbreak 2026: Symptoms, Prevention, and Safety Tips
More than 1,000 cyclospora cases reported across 28 states. Learn symptoms, how it spreads, and practical prevention tips to protect your health during this outbreak.
High Fiber Vegetables: 5 That Beat Broccoli
Broccoli only delivers about 2 grams of fiber per cup. These 5 high fiber vegetables—artichokes, peas, Brussels sprouts, collard greens, and sweet potatoes—pack way more. Learn how to add them to your meals and hit your daily 25g fiber goal.
Best Tea for Kombucha: Green vs Oolong (New Study)
New research reveals the best tea for kombucha for gut health. Green and oolong lead in antioxidants and anti-inflammatory benefits. Find your perfect brew.
Cyclosporiasis Prevention: Simple Kitchen Habits That Work
Washing helps but doesn’t fully remove Cyclospora. Learn evidence-based cyclosporiasis prevention tips including produce handling, cooking temps, and when to see a doctor.
Why Ultra-Processed Foods Cause Weight Gain
Ultra-processed foods drive weight gain through more than just calories — they alter hunger hormones, gut bacteria, and brain reward pathways. Learn simple swaps that help.
GreenWise Blueberry Recall: What Publix Shoppers Need to Know
GreenWise Frozen Organic Blueberries sold at Publix in 8 states are recalled due to E. coli O145 contamination with 12 confirmed illnesses. Check your freezer for lot code 60401 and best-by Feb 9, 2028.
