Inositol Side Effects: A Sensitive-Gut Guide for PCOS
Worried inositol side effects will upset a sensitive stomach? Here’s what the research really says about GI symptoms at PCOS doses, inositol vs metformin, and how to start gently.
Metformin for PCOS: How Long to Try It Before a GLP-1?
Metformin is first-line for PCOS insulin resistance — but a fair trial takes 3 to 6 months, not weeks. Here’s how to restart with ER, track progress beyond the scale, and know when to talk with your doctor about adding a GLP-1.
Why PMS After Birth Control Is So Bad (And What Helps)
PMS after birth control is common and usually temporary. Here’s why your symptoms surged after stopping the pill — and what actually helps, from cycle tracking to supplements.
Low Carb PCOS: Yes, You Can Still Eat Fruit
A 130g low carb PCOS plan isn’t extreme — fruit fits. Here’s the portion math, pairing strategies, and the evidence that PCOS and fruit aren’t in conflict.
PCOS vs Prolactinoma: One Blood Test Tells Them Apart
PCOS vs prolactinoma look nearly identical, but one blood test tells them apart. Learn the red flags, the honest numbers, and 3 questions to ask your doctor.
GLP-1 Heart Health: Does Your Choice Matter?
Your GLP-1 choice may affect your heart as much as your weight loss. Here’s what the SELECT, SUMMIT, and LEADER trials reveal about GLP-1 heart health — and what to ask your doctor.
Yo-Yo Dieting and Muscle Loss: What New Research Shows
A 1,400-person study found yo-yo dieting quietly costs muscle even when the scale stays the same. Here’s how to break the cycle for good.
Why Metformin Bloating PCOS Happens & How to Get Relief
Struggling with metformin bloating and PCOS? Learn why it gets worse before better and discover 5 science-backed strategies for relief — from switching to extended-release to probiotics.
GLP-1 Resistance: Why PCOS Meds May Not Work
You’re doing everything right with your GLP-1 medication but the scale won’t budge. This is what GLP-1 resistance means for women with PCOS, why inflammation and dose matter, and questions to ask your doctor.
PCOS Heavy Periods: Non-Hormonal Treatments That Work
Struggling with PCOS heavy periods and can’t take the pill? Learn why it happens and explore non-hormonal options like tranexamic acid and NSAIDs that work when you’re trying to conceive.
