New Study: Weight Loss Drugs Don’t Improve Quality of Life
New BMJ research finds weight loss drugs help drop pounds but don’t improve quality of life. Only semaglutide protects the heart. What the trade-offs mean for you.
Mediterranean Brain Health: 3 Dinner Principles That Work
Discover how the Mediterranean brain health approach protects your mind. Learn 3 simple dinner principles plus a recipe that fights inflammation and supports cognition.
Black Maternal Health Crisis: History, Impact & Solutions
Black women are 3x more likely to die from pregnancy causes. Learn how a slavery-era myth still affects Black maternal health and how to advocate for safer care.
Coffee for Liver Health: What Dietitians Say
Can your morning coffee protect your liver? Dietitians explain the science behind how two to three unsweetened cups daily support liver health through antioxidants, anti-inflammatory effects, and better gut health.
What’s the Best Tea for Kombucha? New Research Has Answers
New research reveals the best tea for kombucha depends on your health goals. Black tea for antioxidants, green for catechins. Science-backed tips for brewing and buying.
Vitamin D Research: 5 New Findings for Better Health
New vitamin D research reveals surprising findings about optimal blood levels, the magnesium connection, and who should test. Here’s what changed this year.
Plant-Based Food Additives: What to Know Before Buying
Many plant-based burgers, yogurts, and deli slices aren’t as healthy as they seem. Learn which plant-based food additives are safe, which to avoid, and how to spot ultra-processed imposters with the 3-ingredient rule.
Longer Exhale Breathing: The 60-Second Brain Reset
Discover how longer exhale breathing activates your vagus nerve to calm stress and reset your brain—in just 60 seconds, no equipment needed. Science-backed and simple.
Protecting Boys Mental Health: Lessons from a 150-Year-Old Club
The Boys’ Club of New York has protected boys mental health for 150 years through community, mentorship, and belonging. Here’s what parents can learn from their time-tested approach.
Low Protein Diet for Longevity: Eat More, Live Longer
What if eating more could help you live longer? A new study finds that a low protein diet with controlled methionine helps mice eat more, lose fat, and extend healthspan. Here’s what it means for women.
