Evidence-based strategies for maintaining a healthy weight long-term after weight loss.
A normal BMI does not rule out PCOS or insulin resistance. Here are the labs worth requesting, what the evidence supports when weight loss is off the table, and how to move a stalled GLP-1 conversation forward.
Diet gets the weight off — but exercise for weight maintenance is what keeps it off. Learn why movement protects your progress and how to build a simple weekly routine.
Can losing nearly 80 minutes of sleep cause weight gain? A new Columbia University study reveals the surprising connection between sleep and weight gain — plus simple steps to protect your rest tonight.
Losing just 80 minutes of sleep a night for six weeks can lead to weight gain, a new study finds. Learn how the sleep and weight gain connection works and what you can do about it.
