Mindset & Habit Change Archives

Sleep Architecture & Women’s Weight Loss: Why Your Sleep Stages Matter More Than Hours

ByClara Vittoriani, MS, RDN January 30, 2026January 30, 2026 Reading Time: 9 minutes

You sleep 8 hours but still can’t lose weight? Your sleep architecture women weight loss connection…

ByClara Vittoriani, MS, RDN January 29, 2026January 29, 2026 Reading Time: 8 minutes

Before spending $120 to $2,000 on a women’s weight loss program, try these 5 free strategies…

ByClara Vittoriani, MS, RDN January 26, 2026January 26, 2026 Reading Time: 14 minutes

Women’s Weight Loss Secrets: The Unspoken Truth The weight loss industry makes $72 billion yearly. Want…

ByClara Vittoriani, MS, RDN January 17, 2026January 17, 2026 Reading Time: 26 minutes

Discover proven weight loss strategies for women over 40. Get a free 7-day meal plan, 4-week…